coach cassy

Toning Those Arms

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Toning those arms We all want nice toned arms! Sometimes this can be difficult to get. Especially as women, our arms are a great spot for fat to hang out at and unfortunately arms are always out! We wear T-shirt’s and tank tops and want our arms to look great. No more bat wings or […]

coach cassy

20 min At-Home Workout for Beginners

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I want to share with you a QUICK at home workout for beginners with no equipment required. This is great to start with if you’ve never worked out or if you haven’t worked out in a long time and are just getting back into it. This workout is quick, you only need about 20 minutes […]

coach cassy

Silicone Wedding Bands

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If you look around, you’ll see a lot of people wearing bright colored silicone wedding bands. These bands are amazing! My husband and I started wearing these a few months back and have loved them. They come in all sorts of colors, are extremely affordable and very comfortable. I chose to get mine because of […]

coach cassy

Workout Playlist

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Music can be used as a tool for working out. Music can motivate and inspire you and a good playlist is essential to getting you through a tough workout. For me, sometimes I’m not in the mood for working out and it feels like a drag but a few good songs can turn my mood […]

coach cassy

Park Workout

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With the weather warming up (so much for spring here in KC) I’ve been wanting to spend as much time possible outside. I love going outside and enjoying the beautiful sunshine. My little boy is now big enough to enjoy the summer sun and he absolutely loves going to the park and walking around exploring. […]

coach cassy

Tabata Timer

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Tabata Timer Try this Workout using a Tabata timer! You can download a free one on your App Store. I use “Tabata stopwatch pro”. Tabata is a version of HIIT (high intensity interval training). The time intervals for Tabata are 20 seconds high intensity 10 seconds recovery repeated for a total of 4 minutes! It’s […]

fitness

Become a Better Runner

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Become a better runner I’ve always liked the idea of being a runner but I’ve never been able to dedicate as much time and effort as needed to be what I thought was “a runner”. But what I’m finding out is I don’t have to run 5 miles a day to be a runner, I […]

coach cassy

Setting Challenges

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I believe that you should always have goals and you should always challenge yourself. If you are never challenged you will never grow and strengthen yourself. This is true for all aspects of your life but I’m going to talk about it in regards to your health. If you are unhappy with the way you […]